Nutrition Coaching

Nutrition coaching for weight loss, healthier lifestyles and sports training.

Personal Training

One-on-one attention, personalized plans and focus on your strength, weight loss and fitness goals.

Group Training

Social support in exercise and nutrition can help you achieve your goals.  If you'd like to set up a small group (2-4) or larger group (5-10) exercise and or nutrition group we can do that too!

macro of a doctor's office scale

Weight Loss

Feel empowered as you work through topics week-by-week helping you understand weight loss basics, behavior change and how to keep the weight off for good!  This program is about help you make permanent changes that you can hold onto for life!

Personal & Group Training

Whether you want one-on-one training or to be part of a group that trains and sets nutrition goals together, we will work together to increase your fitness, weight loss and wellness goals!

fitness, sport, training, gym and lifestyle concept - group of people with working out with rubber bands in the gym

Next Steps...

Feeling encouraged and want to get started? Allow HealthyNatalie to help keep your motivation going while you make changes to your lifestyle so you can achieve your weight loss and fitness goals!